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Your Host

Meet David Oswald, a seasoned learning and development professional with over 25 years of experience in the training industry.

A graduate of the YogaRenew Mindfulness Teacher Training programme, he brings a non-secular and practical approach to harnessing mindfulness to combat the physical and mental stresses of anxiety.

David is also a full member of the Chartered Institute of Public Relations, and has dedicated his career to helping individuals and businesses unlock their full potential and conquer their fears.

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In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public.

This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!

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In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public.

This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!

Episode 1 - Diaphragmatic breathing to aid sleep

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