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Your Host

Meet David Oswald, a seasoned learning and development professional with over 25 years of experience in the training industry.

A graduate of the YogaRenew Mindfulness Teacher Training programme, he brings a non-secular and practical approach to harnessing mindfulness to combat the physical and mental stresses of anxiety.

David is also a full member of the Chartered Institute of Public Relations, and has dedicated his career to helping individuals and businesses unlock their full potential and conquer their fears.

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In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.

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