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Your Host

Meet David Oswald, a seasoned learning and development professional with over 25 years of experience in the training industry.

A graduate of the YogaRenew Mindfulness Teacher Training programme, he brings a non-secular and practical approach to harnessing mindfulness to combat the physical and mental stresses of anxiety.

David is also a full member of the Chartered Institute of Public Relations, and has dedicated his career to helping individuals and businesses unlock their full potential and conquer their fears.

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In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

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In this episode we go back to a practical breathing exercise to help you regain control of your mind and body by triggering the rest and digest response through a box breathing exercise.

Episode 4 - Box Breathing to promote calm and reduce anxiety

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