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Your Host

Meet David Oswald, a seasoned learning and development professional with over 25 years of experience in the training industry.

A graduate of the YogaRenew Mindfulness Teacher Training programme, he brings a non-secular and practical approach to harnessing mindfulness to combat the physical and mental stresses of anxiety.

David is also a full member of the Chartered Institute of Public Relations, and has dedicated his career to helping individuals and businesses unlock their full potential and conquer their fears.

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In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

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In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

Episode 6 - 5-4-3-2-1 Grounding Exercise

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