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Your Host

Meet David Oswald, a seasoned learning and development professional with over 25 years of experience in the training industry.

A graduate of the YogaRenew Mindfulness Teacher Training programme, he brings a non-secular and practical approach to harnessing mindfulness to combat the physical and mental stresses of anxiety.

David is also a full member of the Chartered Institute of Public Relations, and has dedicated his career to helping individuals and businesses unlock their full potential and conquer their fears.

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In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.

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In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.

Episode 9 - Gratitude Meditation and how it works

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